Personal Training n Toronto

PT Starter Pack

4 Personal Training Sessions with One of Our Top Coaches

Our Personal Training Starter Pack is the best way to start off your fitness journey or simply get your training back on track. Learn how to train for your specific fitness goals, optimize your nutrition and fast track your progress.


A Functional Assessment with one of our elite coaches
An in depth look at your mobility, movement patterns and stability. The info obtained from functional assessment allows us to truly individualize your training.


A Consult with one of our Nutrition Coaches and a Personalized Nutrition Plan
After getting a detailed understanding of your fitness goals, lifestyle, and current fitness level, etc, your personal trainer will design a training and nutrition plan that is tailored to you and your goals.


Two Training Sessions
During these sessions your personal trainer will teach you the fundamentals of how to train efficiently. These sessions will build a solid foundation for your training and help optimize the results you get from your workouts moving forward.

PT client training at our downtown Toronto training facility