ERC COMMUNITY CLASS

About:
This ERC Community class will be taught by Jennifer Lau and will feature a full body Strength & Conditioning workout in our new rooftop facility.

*30 person capacity

Location:
Fit Squad Rooftop Gym, 180 Dundas Street West, P5 Level, Toronto, ON

Date:
Monday Aug 30th, 7pm

*Sign up through schedule below

RUNNING WORKSHOP

About:
On Saturday September 25th @ 11am we present “Get FIT to Run – Skill + Strength + Community”. Join @ohfast, @sathish_fitsquad, @itsjenniferlau and learn about the skill of running, how to prepare your body to get stronger and make running sustainable.
We’ll breakdown the keys to running well, how to bulletproof your tissue and share the details of our new community run program!

Location:
Fit Squad Gym, 111 Peter Street, Suite 102, Toronto, ON

Date:
Saturday September 25th, 11am – 1pm

FREE EVENT