We think about fitness as the means to achieving human potential. That pushing personal limits leads to higher living.
We see the gym as the ultimate training ground for life, and an opportunity to evolve who we are every single day. Through weight training, conditioning and movement-practise we build the personal strength to do more and to be more - inside and outside the gym.
We live by our mantra - Push Evolve Become. It embodies our purpose and commitment to coaching excellence. We inspire, challenge and empower people to do what’s already in them to do. Because we believe that everyone has the ability to achieve greatness.
An initial look at your posture, movement patterns and joint mobility. It also gives us an understanding of your midline, hip and shoulder stability.
A detailed assessment of your upper body, midline and lower body strength, as well as your conditioning level.
Your training programs are carefully crafted based on your goals as well as your current capabilities. As your fitness evolves, so will your workouts. Access your workouts at anytime through our online training platform.