Personal Trainer training a client in our Toronto gym

PERSONAL TRAINING

Make Real Results Happen

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.

It allows you to benefit from the expertise, accountability, and motivation that comes with having your own coach.

In addition to one-on-one training sessions our personal training memberships also includes access to our premium training facility and nutrition coaching.

 

AN ELITE SQUAD OF COACHES

Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.​

personal training
personal training

 

A WORLD-CLASS FUNCTIONAL FITNESS FACILITY

The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

 

A WORLD-CLASS FUNCTIONAL FITNESS FACILITY

The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

personal training

 

WORKOUTS TAILORED TO YOU AND YOUR GOALS

Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.

personal training
personal training

 

A SUPPORTIVE COMMUNITY OF STRENGTH SEEKERS

Fit Squad is a small community of like-minded strength seekers, striving to make positive life changes through functional fitness. Benefit from the motivation, encouragement, and accountability that comes with being part of a supportive community of people that value fitness as much as you do.

 

A SUPPORTIVE COMMUNITY OF STRENGTH SEEKERS

Fit Squad is a small community of like-minded strength seekers, striving to make positive life changes through functional fitness. Benefit from the motivation, encouragement, and accountability that comes with being part of a supportive community of people that value fitness as much as you do.

personal training

PERSONAL TRAINING MEMBERSHIPS

Change the way you think about fitness

PUSH

2 PT SESSIONS PER WEEK

  • 2 Personal Training sessions per week
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Nutrition plan and nutrition coaching
$240/WEEK

EVOLVE

3 PT SESSIONS PER WEEK

  • 3 Personal Training sessions per week
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Nutrition plan and nutrition coaching
$340/WEEK

BECOME

4 PT SESSIONS PER WEEK

  • 4 Personal Training sessions per week
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Nutrition plan and nutrition coaching
$440/WEEK

ELITE PERSONAL TRAINING MEMBERSHIPS

Train with the best of the best

PUSH – ELITE

2 PT SESSIONS PER WEEK

  • 2 PT sessions per week with an elite coach
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Nutrition Coaching with a certified nutrition coach
$280/WEEK

EVOLVE – ELITE

3 PT SESSIONS PER WEEK

  • 3 PT sessions per week with an elite coach
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Nutrition Coaching from a certified nutrition coach
$400/WEEK

A-LA-CARTE PERSONAL TRAINING

Let’s keep it casual for now

SINGLE PT SESSION

ONE WORKOUT AT A TIME

Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.

$130

SINGLE ELITE PT SESSION

ONE WORKOUT AT A TIME

Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.

$150

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.

 

What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.

Where and when do personal training sessions take place?

Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.

 

How much does personal training cost?

Personal training memberships start at $240 per week. An a-la-carte single personal training sessions costs $130. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our membership rates also includes solo gym workouts (with programming), a personalized nutrition plan, as well as access to our online training platform.