PERSONAL TRAINING
Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.
In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.
PERSONAL TRAINING
Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.
In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.
AN ELITE SQUAD OF COACHES
Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.
AN ELITE SQUAD OF COACHES
Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.
A WORLD-CLASS GYM
The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.
A WORLD-CLASS GYM
The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.
A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS
Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.
A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS
Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.
PERSONAL TRAINING MEMBERSHIPS
Change the way you think about fitness
24 PT SESSIONS – PROMO
LIMITED TIME OFFER
- Expires 3 month from the date of purchase
- Used as 2 or 3 PT sessions per week
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Optional Nutrition Plan and Consult with our Nutrition coach
$2400
PUSH
2 PT SESSIONS PER WEEK + GYM ACCESS
- 2 Personal Training sessions per week
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Optional Nutrition Plan and Consult with our Nutrition coach
$240/WEEK
EVOLVE
3 PT SESSIONS PER WEEK + GYM ACCESS
- 3 Personal Training sessions per week
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Optional Nutrition Plan and Consult with our Nutrition coach
$340/WEEK
BECOME
4 PT SESSIONS PER WEEK + GYM ACCESS
- 4 Personal Training sessions per week
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Optional Nutrition Plan and Consult with our Nutrition coach
$440/WEEK
* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.
ELITE PERSONAL TRAINING MEMBERSHIPS
Train with the best of the best
TRAIN – ELITE
1 ELITE PT SESSION PER WEEK + GYM ACCESS
- 1 PT session per week with an elite coach
- Gym Access for up to 3 solo workouts per week
- Programming for solo workouts
- Individualized Nutrition Plan based on your goals
$180/WEEK
PUSH – ELITE
2 ELITE PT SESSIONS PER WEEK + GYM ACCESS
- 2 PT sessions per week with an elite coach
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Individualized Nutrition Plan based on your goals
$280/WEEK
EVOLVE – ELITE
3 PT SESSIONS PER WEEK + GYM ACCESS
- 3 PT sessions per week with an elite coach
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Individualized Nutrition Plan based on your goals
$400/WEEK
BECOME – ELITE
4 ELITE PT SESSIONS PER WEEK + GYM ACCESS
- 4 PT sessions per week with an elite coach
- Gym Access for up to 2 solo workouts per week
- Programming for solo workouts
- Individualized Nutrition Plan based on your goals
$520/WEEK
* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.
A-LA-CARTE PERSONAL TRAINING
Let’s keep it casual for now
SINGLE PT SESSION
ONE WORKOUT AT A TIME
Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.
$140
SINGLE ELITE PT SESSION
ONE WORKOUT AT A TIME
Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.
$160
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.
What is the initial consultation about?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.
Where and when do personal training sessions take place?
Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
How much does personal training cost?
Personal training memberships start at $240 per week. An a-la-carte single personal training sessions costs $130. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our membership rates also includes solo gym workouts (with programming), a personalized nutrition plan, as well as access to our online training platform.