Personal Trainer training a client in our Toronto gym

PERSONAL TRAINING

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.

In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.

Personal Trainer training a client in our Toronto gym

PERSONAL TRAINING

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.

In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.

AN ELITE SQUAD OF COACHES

Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.​

personal training
personal training

AN ELITE SQUAD OF COACHES

Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.​

personal training

A WORLD-CLASS GYM

The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

A premium and spacious gym with top-of-the-line equipment, including machines, benches, dumbbells, squat racks, barbells, and plates. The gym has an open layout with white walls and black flooring. Perfect for those looking for a Toronto personal trainer to guide their fitness journey.

A WORLD-CLASS GYM

The Fit Squad facility is the ultimate functional fitness playground. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Hammer Strength, and Eleiko. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

 

A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS

Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.

A personal training client is performing a barbell front squat exercise with perfect form. The session is taking place in Fit Squad's premium gym in downtown Toronto. The client looks strong and focused. The gym is bright and spacious.
A personal training client is performing a barbell front squat exercise with perfect form. The session is taking place in Fit Squad's premium gym in downtown Toronto. The client looks strong and focused. The gym is bright and spacious.

A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS

Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.

250+ 5-STAR GOOGLE REVIEWS

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Bob C

Hands down the best training I have ever gotten. It’s customized to my needs. My trainer is incredible. I saw the results I had always wanted. HIGHLY recommend.

Jason B

If you want results this is the place to go. Not only do you get amazing guidance/workouts, you join a family with highly motivated and qualified trainers who enjoy what they do and take pride in caring for their clients.

 

Ryan S

I’ve had multiple personal trainers at other gyms in the past. Coming to Fit Squad has been transformational. I’ve finally felt challenged, learned how to lift correctly and feel part of a community. Pedro has been a game-changer for me.

Yaj Amuguram

I have been training with Satish for more than a year now. Satish is an excellent coach. He has helped me to push myself to lift heavy. I went from deadlifing 95lb to 335lb with Satish! He ensures i lift with safe technique and build my programs to fit my goals. I can reach out to him regarding any obstacles I face with my training including nutrition. Love him!

Heerah Dar

I thought I was a fairly fit person, now thanks to Romain I’m the fittest I’ve been and significantly stronger. My workouts are so well tailored to my goals, he is so encouraging and very knowledgeable. I’m in medicine and the dude really knows his stuff. I’ve given up before because I thought I had a bad wrist and knee, turns out I don’t, just needed my form corrected. I can easily say in the matter of 3 months I’ve actually achieved most my fitness goals, and no pain anywhere.

 

Kelly Courage

I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.

Jackie Beale

Amazing group of trainers and people! Knowledgable, motivating, and practice what they preach. I totally trust the hands I’m in, and finally feel like I’m making progress towards my goals.

Alannah S

Some may say personal training is expensive or not worth it, and yah if you go to a studio or box gym that doesn’t personalize your workout to YOU. Fit Squad does personalize your training to you and they do it exceptionally well. They want to see you grow and are happy to help you improve in every way.

Colin Li

I have been training with FitSquad for over 3 months and it has been such an amazing journey for me. I have always wanted to workout and stay fit but I never had the education nor the consistency to keep it up until I found Fit Squad.

Omer Ahmad

I can’t say enough about fit squad. I have been working out with Pedro since September and it has been one of the best things I have ever done for myself. Training for strength and performance has changed how I look at working out. I can’t recommend them enough!

Jennifer Reddick

I have been working out consistently with a personal trainer at various gyms for 12 years and Fit Squad definitely sets themselves apart from the rest! All of the trainers are extremely friendly and welcoming, each one makes an effort to get to know you and say hello even if you’re not their client. If you’re looking for a fitness community where you’ll see results and have fun then this is it!

 

Fraser Jaffray

I have been training with Fit Squad for the past 6 months, and I couldn’t be happier with the decision. What sets Fit Squad apart from its peers, is that its much more than just personal training. Fit Squad take the time to really understand in detail your goals, and whats important to you. After that, everything is tailored to achieve these goals. The regular follow ups to ensure you are on track, help keep me in check and motivated.

 

Ricky Singh

Fit Squad has it all. Great coaches, immaculate facility, group training, personal training and a fantastic location. The coaches are well educated and know how to create the optimal environment for performance in a friendly non-intimidating way. The team at Fit Squad emphasize proper technique to reduce injury.

 

Carsen Cassell

I have been an NCAA Division 1 Athlete and I have had my fair share of strength and conditioning coaching. This team and organization has all the correct fundamentals of what it means to be functionally fit and love your body. They will teach you everything you need to know from beginners to advance. Ive never stepped into an environment like this that truly excites me for my potential to grow. Its worth every dime.

 

Danielle B

I was actually initially intimidated by the idea of joining a gym and working with a trainer but I immediatly felt very welcome and comfortable at Fit Squad. Really happy that I stumbled upon this place, the trainers are very invested in what they do and are well educated. My programming with Thomas has been very safe and effective. He has helped me to correct my posture/form very diligently and I am seeing pretty steady progress in my strength and overall health.

 

Sharif Mahdy

Since joining in September, I’ve seen tremendous improvements in my fitness, mobility and stress management. Pedro is an excellent coach who focuses on the long game. He is also very insightful, sharing all the background on why a certain exercise should be completed and how it should be done. Fit Squad feels like a family with everyone so welcoming and open. I highly recommend Fit Squad.

 

PERSONAL TRAINING MEMBERSHIPS

Change the way you think about fitness

24 PT SESSIONS – PROMO

LIMITED TIME OFFER

  • Expires 3 month from the date of purchase
  • Used as 2 or 3 PT sessions per week
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Optional Nutrition Plan and Consult with our Nutrition coach
$2400

PUSH

2 PT SESSIONS PER WEEK + GYM ACCESS

  • 2 Personal Training sessions per week
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Optional Nutrition Plan and Consult with our Nutrition coach
$240/WEEK

EVOLVE

3 PT SESSIONS PER WEEK + GYM ACCESS

  • 3 Personal Training sessions per week
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Optional Nutrition Plan and Consult with our Nutrition coach
$340/WEEK

BECOME

4 PT SESSIONS PER WEEK + GYM ACCESS

  • 4 Personal Training sessions per week
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Optional Nutrition Plan and Consult with our Nutrition coach
$440/WEEK

* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.

ELITE PERSONAL TRAINING MEMBERSHIPS

Train with the best of the best

TRAIN – ELITE

1 ELITE PT SESSION PER WEEK + GYM ACCESS

  • 1 PT session per week with an elite coach
  • Gym Access for up to 3 solo workouts per week
  • Programming for solo workouts
  • Individualized Nutrition Plan based on your goals
$180/WEEK

PUSH – ELITE

2 ELITE PT SESSIONS PER WEEK + GYM ACCESS

  • 2 PT sessions per week with an elite coach
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Individualized Nutrition Plan based on your goals
$280/WEEK

EVOLVE – ELITE

3 PT SESSIONS PER WEEK + GYM ACCESS

  • 3 PT sessions per week with an elite coach
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Individualized Nutrition Plan based on your goals
$400/WEEK

BECOME – ELITE

4 ELITE PT SESSIONS PER WEEK + GYM ACCESS

  • 4 PT sessions per week with an elite coach
  • Gym Access for up to 2 solo workouts per week
  • Programming for solo workouts
  • Individualized Nutrition Plan based on your goals
$520/WEEK

* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.

A-LA-CARTE PERSONAL TRAINING

Let’s keep it casual for now

SINGLE PT SESSION

ONE WORKOUT AT A TIME

Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.

$140

SINGLE ELITE PT SESSION

ONE WORKOUT AT A TIME

Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.

$160

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.

 

What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.

Where and when do personal training sessions take place?

Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.

 

How much does personal training cost?

Personal training memberships start at $240 per week. An a-la-carte single personal training sessions costs $130. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our membership rates also includes solo gym workouts (with programming), a personalized nutrition plan, as well as access to our online training platform.