
PERSONAL TRAINING
Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.
In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.

PERSONAL TRAINING
Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.
In addition to one-on-one training sessions our personal training memberships also include access to our premium training facility and nutrition coaching.
AN ELITE SQUAD OF COACHES
Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.​


AN ELITE SQUAD OF COACHES
Our biggest strength is our coaches. They are an elite squad of industry-leading personal trainers, who are as caring as they are credentialed. They have helped over 2000 clients to build strength, drop body fat, gain lean muscle, and improve their overall fitness. Many of our coaches also work as educators, leading courses and certifications for personal trainers and aspiring personal trainers.​

A WORLD-CLASS TRAINING FACILITY
The Fit Squad facility is the ultimate strength training gym. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Prime Fitness and Hammer Strength. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.

A WORLD-CLASS TRAINING FACILITY
The Fit Squad facility is the ultimate strength training gym. It features highly curated top-of-the-line equipment from Rogue, Atlantis, Prime Fitness and Hammer Strength. Every piece of equipment was carefully selected based on its ability to produce results for our clients. There are no unnecessary amenities or distractions. The result is a highly streamlined training experience that will help you crush your fitness goals.
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A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS
Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.


A PROGRAM CAREFULLY TAILORED TO YOU AND YOUR GOALS
Our personal training program takes individualization to the next level. Every program is carefully tailored to get you from where you are, to where you want to go. Every exercise, rep, set and rest we prescribe has a clear intension and that intension is to get you to your goals.
PERSONAL TRAINING MEMBERSHIPS
2 PT SESSIONS PER WEEK
$220/ week
2 Personal Training sessions per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
Gym access outside of PT sessions not included
3 PT SESSIONS PER WEEK
$330/ week
3 Personal Training sessions per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
Gym access outside of PT sessions not included
24 PT SESSIONS
$2400
Our lowest per session rate ($100/session)
Used as 2 or 3 PT sessions per week
Program Design included
Optional Nutrition Plan and Consult with our Nutrition coach
Additional gym access not included
SINGLE PT SESSION
$150
1 Single Personal Training session
Expires 30 days from the date of purchase
Peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.
PUSH
2 PT SESSIONS PER WEEK + GYM ACCESS
$260/ week
2 Personal Training sessions per week
Gym Access for 2 solo workouts per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
EVOLVE
3 PT SESSIONS PER WEEK + GYM ACCESS
$370/ week
3 Personal Training sessions per week
Gym Access for 2 solo workouts per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.
ELITE PERSONAL TRAINING MEMBERSHIPS
Train with the best of the best
2 ELITE PT SESSIONS PER WEEK
$260/ week
2 PT sessions per week with an Elite Coach
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
Gym access outside of PT sessions not included
3 ELITE PT SESSIONS PER WEEK
$390/ week
3 PT sessions per week with an Elite Coach
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
Gym access outside of PT sessions not included
24 ELITE PT SESSIONS
$2880
Our lowest per session rate ($120/session)
Used as 2 or 3 PT sessions per week
Program Design included
Optional Nutrition Plan and Consult with our Nutrition coach
Additional gym access not included
SINGLE ELITE PT SESSION
$170
1 Single Personal Training session with an Elite Coach
Expires 30 days from the date of purchase
Peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.
PUSH – ELITE
2 ELITE PT SESSIONS PER WEEK + GYM ACCESS
$300/ week
2 Personal Training sessions per week with an Elite Coach
Gym Access for 2 solo workouts per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
EVOLVE – ELITE
3 ELITE PT SESSIONS PER WEEK + GYM ACCESS
$430/ week
3 Personal Training sessions per week with an Elite coach
Gym Access for 2 solo workouts per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
TRAIN – ELITE
1 ELITE PT SESSION PER WEEK + GYM ACCESS
$220/ week
1 Personal Training session per week with an Elite coach
Gym Access for 2 solo workouts per week
Programming for solo workouts
Optional Nutrition Plan and Consult with our Nutrition coach
* With all of the above options, 1 Personal Training session credit can be used towards a Nutrition Plan and consult with our Nutrition Coach.
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.
What is the initial consultation about?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.
Where and when do personal training sessions take place?
Our personal training sessions take place at Fit Squad Training Gym, a state of the art fitness facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. An a-la-carte single personal training sessions starts at $150. For optimal results, we generally recommend 2-3 sessions per week.