Although we have some great Rogue monster squat racks, 2 Rogue Westside Bench Press Stations, 2 Deadlift Rogue platforms, Rogue Ohio Power bars, a ton of plates, and chalk, we wouldn’t call ourselves a powerlifting gym. The Fit Squad gym is a great place to train your squat, deadlift and bench press. That being said, if you’re a competitive powerlifter there are things you would likely be missing for your training and prep. This includes calibrated steel plates as well as a competition combo rack.

Although we are not an Olympic weightlifting gym, we do have an Eleiko Olympic lifting platform as well as Rogue Olympic lifting bars and bumper plates. At most times, you’ll have the Olympic lifting platform to yourself. We also have some machines that Olympic lifters tend to value such as a Rogue reverse hyper and a Rogue GHD (Glute Ham Developer).

In addition to aligning your nutrition, increasing your daily activity level and making important lifestyle changes, fat loss involves building muscle and increasing your caloric expenditure. In addition to having all the tools you’ll ever need to build muscle, Fit Squad also has an entire area dedicated to metabolic conditioning. This area consists of a 90 foot strip of turf, sleds for sled pushes and sled pulls, a curved treadmill, a 40-degree incline treadmill, a rowing machine, a ski erg, an erg bike, and an assault bike.    

With an extensive free weight section and wide array of top-of-the-line machines for both compound movements (eg: hack squat, pendulum squat, plate-loaded chest press, plate loaded row) and isolation exercises (eg: pec fly, preacher curl, seated leg extension, seated leg curl) Fit Squad is very well optimized for packing on muscle. We also have 2 functional trainers, a heavy cable tower and some Prime Fitness machines that allow you to overload certain parts of the range of motion.

With a 90 foot long runway of turf, multiple sleds, a rope for rope pulls, a ski erg, a rowing machine, a curve treadmill, kettlebells, sandbags, and wallballs, the Fit Squad gym is a great place to train for Hyrox in Toronto.

Although we have some great Rogue monster squat racks, 2 Rogue Westside Bench Press Stations, 2 Deadlift Rogue platforms, Rogue Ohio Power bars, a ton of plates, and chalk, we wouldn’t call ourselves a powerlifting gym. The Fit Squad gym is a great place to train your squat, deadlift and bench press. That being said, if you’re a competitive powerlifter there are things you would likely be missing for your training and prep. This includes calibrated steel plates as well as a competition combo rack.

Fit Squad might just be the only gym in downtown Toronto that is equipped for gymnastics style strength training. The facility is equipped with Stall Bars, two large pull up rigs, a dip station, 2 sets of Olympic rings, a smaller turf area just for ground-based work, chalk, and paralettes.

Although we are not an Olympic weightlifting gym, we do have an Eleiko Olympic lifting platform as well as Rogue Olympic lifting bars and bumper plates. At most times, you’ll have the Olympic lifting platform to yourself. We also have some machines that Olympic lifters tend to value such as a Rogue reverse hyper and a Rogue GHD (Glute Ham Developer).

Fit Squad is a phenomenal place for athletic training. Our 90 x 15 foot runway of grid-iron turf is by far the largest in downtown Toronto. It lends itself very well to sled work, loaded carries, and athletic drills. We also have 2 functional trainers, 1 of which is a Nautilus Freedom Trainer that allows you to setup the cables at virtually any angle or configuration.

In addition to aligning your nutrition, increasing your daily activity level and making important lifestyle changes, fat loss involves building muscle and increasing your caloric expenditure. In addition to having all the tools you’ll ever need to build muscle, Fit Squad also has an entire area dedicated to metabolic conditioning. This area consists of a 90 foot strip of turf, sleds for sled pushes and sled pulls, a curved treadmill, a 40-degree incline treadmill, a rowing machine, a ski erg, an erg bike, and an assault bike.