One-on-one Personal Training


Whether training in-home or in one of our personal training studio locations, Fit Squad provides a more personalized and targeted approach than any other Toronto fitness provider. Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the fastest way to get there.

Workouts are carefully crafted to optimize results. Each session builds on the last so that you are always moving forward and evolving towards a fitter you.

In addition to targeted workouts our personal training program also includes personalized nutrition, fitness testing, progress monitoring, as well as access to our online training platform.

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all above info we match you with a personal trainer that we believe will be the perfect fit. 

What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and where you want to go. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity to tell you more about us and our personal training program. 

Where and when do personal training sessions take place?

Our Toronto personal trainers are mobile and can train you at your home, condo gym, or in a fully equipped training studio.
The great thing about customized personal training is that it offers you a large amount of flexibility. Our trainers work early mornings, late evenings, during the day, and also during the weekend. 

How much does personal training cost?

Personal training session cost is $95 per hour. At your consultation we will discuss your goals, the time you're willing to dedicate to achieve those goals, and your schedule for training. Based on this discussion you will be given a monthly cost estimate.

personal training