Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.

It allows you to benefit from the expertise, accountability, and motivation that comes with having your own coach.

In addition to targeted workouts our personal training program also includes personalized nutrition, fitness testing, progress monitoring, as well as access to our online training platform.


Personal Training starts with an initial discussion of your training background, goals, barriers, nutrition and lifestyle. From there we pair you up with one of our top coaches based on your fitness level, goals, personality, etc.

You and your coach will create a plan that’s specific to you and your goals-and you’ll work together to unlock the results you want.

Personal Training sessions are scheduled at your convenience and take place in our premium training facility in downtown Toronto. If you’re outside of Toronto, we also offer the option of training virtually with your coach.

personal training

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.


What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.

Where and when do personal training sessions take place?

Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. We also offer the option of training with us virtually from the comfort of your own home. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.

How much does personal training cost?

Personal training starts at $95 per hour. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our rate includes solo workout design, ongoing progress monitoring, a personalized nutrition plan as well as access to our online training platform.




Semi-private personal training offers you a personalized experience at a fraction of the cost of one-on-one training.  Semi-private training is available for groups of 2-3 people.

Enjoy the benefits of training with your spouse, friends, siblings or coworkers. It’s motivating, challenging and tons of fun.

Each semi-private personal training session is 60 minutes. The workouts are crafted for the group and scaled for each participant’s fitness level. Sessions take place in our premium training facility in downtown Toronto.





Group Size of 2 = $70 per person

Group Size of 3 = $65 per person

We will do our best to create a schedule that works for your group.

To optimize results we recommend 2-3 sessions per week.

semi-private personal training rates