One-on-one Personal Training



Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the fastest way to get there.  


In addition to targeted workouts our personal training program also includes personalized nutrition, fitness testing, progress monitoring, as well as access to our online training platform.


Personal Training sessions are scheduled at your convenience and usually take place in a fully equipped boutique gym in the heart of downtown Toronto. Currently, due to the COVID-19 situation, we have transitioned to Virtual sessions using the Zoom app to connect you and your coach.  


Starting at $95/session. For optimal results we generally recommend 2-3 sessions per week.


Program Design (including solo workouts)
Targeted 60 minute workouts
Personalized Nutrition Plan
Fitness Testing & Progress Monitoring
Access to our Online Training Platform



personal training

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all theabove info we match you with a personal trainer that we believe will be the perfect fit.

What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity to tell you more about us and our personal training program.

Where and when do personal training sessions take place?

Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. We also offer the option of training with us virtually from the comfort of your own home. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend. 

How much does personal training cost?

Personal training session cost is $95 per hour. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our rate includes solo workout design, ongoing progress monitoring, a personalized nutrition plan as well as access to our online training platform.




FIT SQUAD'S semi-private personal training offers you a personalized experience at a fraction of the cost of one-on-one training.  Semi-private training is available for groups of 2-3 people.

Enjoy the benefits of training with your spouse, friends, siblings or coworkers. It's motivating, challenging and tons of fun.

Each semi-private personal training session is 1 hour. The workouts are crafted for the group and scaled for each participant’s fitness level. Sessions take place in a premium training facility in downtown Toronto.





Group Size of 2 = $70 per person

Group Size of 3 = $65 per person

We will do our best to create a schedule that works for your group.

To optimize results we recommend training 2-3 times per week with a FIT SQUAD Toronto personal trainer

semi-private personal training rates