Jennifer

PERSONAL TRAINING

UNLOCK YOUR POTENTIAL

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.

It allows you to benefit from the expertise, accountability, and motivation that comes with having your own coach.

In addition to targeted workouts our personal training program also includes personalized nutrition, gym access, progress monitoring, and access to our online training platform.

PERSONAL TRAINING MEMBERSHIPS

Change the way you think about fitness

PUSH

2 PT SESSIONS PER WEEK

  • 2 Personal Training sessions per week
  • Access to 2 solo gym sessions per week
  • Solo workout programming
  • Personalized nutrition plan
$200/WEEK

EVOLVE

3 PT SESSIONS PER WEEK

  • 3 Personal Training sessions per week
  • Access to 3 solo gym sessions per week
  • Solo workout programming
  • Personalized nutrition plan
$300/WEEK

BECOME

4 PT SESSIONS PER WEEK

  • 4 Personal Training sessions per week
  • Gym membership (7 days per week access)
  • Solo workout programming
  • Personalized nutrition plan
  • 4 guest passes per month
$400/WEEK

ELITE PERSONAL TRAINING MEMBERSHIPS

Train with the best of the best

PUSH – ELITE

2 PT SESSIONS PER WEEK

  • 2 PT sessions per week with an elite coach
  • Gym Membership
  • Solo workout programming
  • Nutrition Coaching
$240/WEEK

EVOLVE – ELITE

3 PT SESSIONS PER WEEK

  • 3 PT sessions per week with an elite coach
  • Gym Membership
  • Solo workout programming
  • Nutrition Coaching
$360/WEEK

A-LA-CARTE PERSONAL TRAINING

Let’s keep it casual for now

SINGLE SESSION

ONE WORKOUT AT A TIME

Expires 30 days from the date of purchase. Please note: peak reservation times (7am, 8am, 5pm, 6pm, 7pm) are not available with this option.

$120
HOW IT WORKS

 

Personal Training starts with an initial discussion of your training background, goals, barriers, nutrition and lifestyle. From there we pair you up with one of our top coaches based on your fitness level, goals, personality, etc.

 

You and your coach will create a plan that’s specific to you and your goals-and you’ll work together to unlock the results you want.

 

Personal Training sessions are scheduled at your convenience and take place in our premium training facility in downtown Toronto.

personal training

How do you pair me with the right personal trainer?

It’s our priority to match you with a personal trainer that is the right fit for your personality, fitness level and goals. We also factor in current injuries, health concerns, as well as gender requests (male or female). Using all the above info we match you with a personal trainer that we believe will be the perfect fit.

 

What is the initial consultation about?

The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program.

Where and when do personal training sessions take place?

Our personal training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about personal training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.

 

How much does personal training cost?

Personal training memberships range from $200 to $300 per week. An a-la-carte single personal training sessions costs $120. For optimal results, we generally recommend 2-3 sessions per week. In addition to your 60 minute training sessions, our membership rates also includes solo gym workouts (with programming), a personalized nutrition plan, as well as access to our online training platform.