QUAD PERSONAL TRAINING
CRUSH YOUR GOALS IN A SMALL SQUAD
Our Quad personal training program allows you to pursue your individual goals while training with 3 like-minded teammates.
We’ve combined the individual attention and personalization of personal training with the motivation of training in a small squad.
HOW IT WORKS
STEP 1: REQUEST A CONSULT
Click the request consult button and we’ll schedule a time to learn about you, your goals and where you feel stuck
STEP 2: JOIN A GROUP
We then pair you up with a quad group based on your goals and schedule
STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles with your team and your coach
STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest, fittest version of yourself
HOW IT WORKS
STEP 1: REQUEST A CONSULT
Click the request consult button and we’ll schedule a time to learn about you, your goals and where you feel stuck
STEP 2: WE DESIGN YOUR PLAN
Your coach will create a customized plan based on you and your partner’s goals, fitness level, injuries, training frequency and schedule
STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles with your coach
STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest, fittest version of yourself
HOW IT WORKS
STEP 1: REQUEST A CONSULT
Click the request consult button and we’ll schedule a time to learn about you, your goals and where you feel stuck
STEP 2: WE DESIGN YOUR PLAN
Your coach will create a customized plan based on you and your partner’s goals, fitness level, injuries, training frequency and schedule
STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles with your coach
STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest, fittest version of yourself
QUAD MEMBERSHIPS
Change the way you think about fitness
PUSH
2 QUAD + 1 SOLO PER WEEK
- 2 quad sessions per week
- 1 solo gym session per week
- Solo workout programming
- Personalized Nutrition Plan
$100/WEEK
EVOLVE
2 QUAD + 2 SOLO PER WEEK
- 2 quad sessions per week
- 2 solo gym sessions per week
- Solo workout programming
- Personalized Nutrition Plan
$110/WEEK
Do I need to bring my own training partner?
No, with quad training you do not need to already have a training partner. You can join an existing group (availability permitting).
How is Semi-Private training different from Quad Training?
Semi-Private training sessions have a 2-to-1 trainer to coach ratio. Quad Training has a 4-to-1 trainer to coach ratio. The other main difference between the two training options is that with semi-private training you must already have your own training partner. With quad training you can join an existing group.
Where and when do personal training sessions take place?
Our semi-private training sessions take place at Fit Squad Training, a state of the art facility in the heart of downtown Toronto. Training sessions take place at your convenience. The great thing about semi-private training is that it offers you a large amount of flexibility. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.