The best way to get results
TESTIMONIALS
Proven track record
The only way to know if we are any good is to ask our clients.
personal training: maximum individual attention
semi-private training: maximum efficiency
World-class coaches.
Deeply caring personalities.
We also also invest in and support ongoing education from the world’s top fitness experts
But a great coach isn’t just about knowledge. They’re human, passionate, and people-first — just like every coach on our team.
Our Approach
A thorough process leads
to the best results
1.
Consultation & Welcome tour
Before you make any decision, we welcome you at the gym, show you around, answer any questions and help you decide which format will work best for your goals and starting point.
2.
In-depth Assessment & Strategy Session
We don’t dive right into training without a clear vision and a sound plan. We start with a strategy session and in-depth assessment that is run by our Head of Personal training and co-owner, Aldo Frixione. It includes assessments of your body composition, strength, endurance, mobility, and movement patterns. Based on these results, your goals, past training background, training availability and preferences we assign you a coach that suits you the best.
3.
Nutritional Guidance
If your goal is to drop body fat or build muscle, nutrition is built into the process. You can dedicate one of your PT sessions towards full nutrition consultation with your coach to get an individualized nutrition plan. Your coach will also provide you with information on specific tools and tactics to use, as well as support you via ongoing follow ups.
4.
Personal training sessions
After that, all you need to do is show up and follow your coach’s guidance. Your coach will design and update your individualized training plan, teach you all the skills and movement techniques, educate you and answer any question along the way. All to ensure your prompt and reliable progress.
5.
Optional solo sessions
Once you are comfortable and the coach is confident in your technique, your program will include 1 to 3 solo sessions per week, to be executed by yourself. This way, you can speed up your progress without spending more money for more personal training sessions.
6.
3 months cycles
Every three months you meet with our Head of Personal Training to run a full assessment and strategy session again to determine the exact amount of progress you’ve achieved. You’ll also discuss whether you want to continue to the next milestone toward the same goal, or if your priorities or circumstances have changed, we can adjust your training focus, potentially switch you to a different coach, better suited to your new goals, or help you transition to a gym membership if you feel comfortable and prefer to continue training by yourself.
Personal Training Program Builder
customize your personal training
Frequently Asked
Questions
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
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What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
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Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
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How much does personal training cost?
Personal training starts at $130 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
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How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
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How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
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