TRAIN WITH INTENTION

Fit Squad delivers a leading-edge training methodology, world-class facilities and
exceptional coaching that helps driven professionals crush their fitness goals.

Personal Training in Toronto

GET STRONG, LOOK GOOD, MOVE WELL

Fit Squad delivers result-based personal training in Toronto, scheduled at your convenience and hosted in our fully equipped premium training facility. Our personal trainers inspire, challenge and empower you every step of the way. Their focus is you and your goals.

 

In addition to targeted workouts, our personal training program includes personalized nutrition, programmed solo workouts in and access to our online training platform. We give you all the tools, guidance and support you need to achieve your goals.

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Build Strength

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Drop Body Fat & Gain Muscle

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Improve Overall Fitness

OTHER TRAINING OPTIONS
GQ

SEMI-PRIVATE TRAINING

Toronto Star

QUAD TRAINING

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GYM MEMBERSHIP

TIRED OF TRYING TO FIGURE IT OUT ON YOUR OWN?

Our clients come to us because they’re not getting the results they want. They’re feeling stuck and frustrated. They realize that they’re missing the knowledge and accountability that they need to reach their fitness goals.

 

They are worried that if they continue on the same path they will:

  • Stay stuck
  • Give up out of frustration
  • Never achieve their fitness goals
  • Watch their fitness decline further
THE PROCESS

STEP 1: REQUEST A CONSULT
Click the request consult button and we’ll schedule a time tolearn about you, your goals and where you feel stuck

STEP 2: WE DESIGN YOUR PLAN
Your coach will create a customized plan based on your goals, fitness level, injuries, training frequency and schedule

STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles with your coach

STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest, fittest version of yourself

WE’VE GOT YOU

Transcending the traditional definition of a gym, Fit Squad is a supportive, inspiring and empowering community – that strives to make positive life changes through functional fitness.

Our industry-leading coaches are as caring as they are qualified. They understand your struggles and know how to break through the barriers that have held you back in the past.

Our team has helped hundreds of clients to build strength, drop body fat, gain lean muscle, and improve overall fitness. They can help you too.

WHAT OUR CLIENTS SAY
Bob Cornwall

Hands down the best training I have ever gotten. It’s customized to my needs. My trainer is incredible. I saw the results I had always wanted. HIGHLY recommend.

Jason B

If you want results this is the place to go. Not only do you get amazing guidance/workouts, you join a family with highly motivated and qualified trainers who enjoy what they do and take pride in caring for their clients.

 

Ryan S

I’ve had multiple personal trainers at other gyms in the past. Coming to Fit Squad has been transformational. I’ve finally felt challenged, learned how to lift correctly and feel part of a community. Pedro has been a game-changer for me.

Yaj Amuguram

I have been training with Satish for more than a year now. Satish is an excellent coach. He has helped me to push myself to lift heavy. I went from deadlifing 95lb to 335lb with Satish! He ensures i lift with safe technique and build my programs to fit my goals. I can reach out to him regarding any obstacles I face with my training including nutrition. Love him!

Heerah Dar

I thought I was a fairly fit person, now thanks to Romain I’m the fittest I’ve been and significantly stronger. My workouts are so well tailored to my goals, he is so encouraging and very knowledgeable. I’m in medicine and the dude really knows his stuff. I’ve given up before because I thought I had a bad wrist and knee, turns out I don’t, just needed my form corrected. I can easily say in the matter of 3 months I’ve actually achieved most my fitness goals, and no pain anywhere.

 

Kelly Courage

I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.

Jackie Beale

Amazing group of trainers and people! Knowledgable, motivating, and practice what they preach. I totally trust the hands I’m in, and finally feel like I’m making progress towards my goals.

Alannah S

Some may say personal training is expensive or not worth it, and yah if you go to a studio or box gym that doesn’t personalize your workout to YOU. Fit Squad does personalize your training to you and they do it exceptionally well. They want to see you grow and are happy to help you improve in every way.

Colin Li

I have been training with FitSquad for over 3 months and it has been such an amazing journey for me. I have always wanted to workout and stay fit but I never had the education nor the consistency to keep it up until I found Fit Squad.

Omer Ahmad

I can’t say enough about fit squad. I have been working out with Pedro since September and it has been one of the best things I have ever done for myself. Training for strength and performance has changed how I look at working out. I can’t recommend them enough!

Jennifer Reddick

I have been working out consistently with a personal trainer at various gyms for 12 years and Fit Squad definitely sets themselves apart from the rest! All of the trainers are extremely friendly and welcoming, each one makes an effort to get to know you and say hello even if you’re not their client. If you’re looking for a fitness community where you’ll see results and have fun then this is it!

 

Fraser Jaffray

I have been training with Fit Squad for the past 6 months, and I couldn’t be happier with the decision. What sets Fit Squad apart from its peers, is that its much more than just personal training. Fit Squad take the time to really understand in detail your goals, and whats important to you. After that, everything is tailored to achieve these goals. The regular follow ups to ensure you are on track, help keep me in check and motivated.

 

Ricky Singh

Fit Squad has it all. Great coaches, immaculate facility, group training, personal training and a fantastic location. The coaches are well educated and know how to create the optimal environment for performance in a friendly non-intimidating way. The team at Fit Squad emphasize proper technique to reduce injury.

 

Carsen Cassell

I have been an NCAA Division 1 Athlete and I have had my fair share of strength and conditioning coaching. This team and organization has all the correct fundamentals of what it means to be functionally fit and love your body. They will teach you everything you need to know from beginners to advance. Ive never stepped into an environment like this that truly excites me for my potential to grow. Its worth every dime.

 

Danielle B

I was actually initially intimidated by the idea of joining a gym and working with a trainer but I immediatly felt very welcome and comfortable at Fit Squad. Really happy that I stumbled upon this place, the trainers are very invested in what they do and are well educated. My programming with Thomas has been very safe and effective. He has helped me to correct my posture/form very diligently and I am seeing pretty steady progress in my strength and overall health.

 

Sharif Mahdy

Since joining in September, I’ve seen tremendous improvements in my fitness, mobility and stress management. Pedro is an excellent coach who focuses on the long game. He is also very insightful, sharing all the background on why a certain exercise should be completed and how it should be done. Fit Squad feels like a family with everyone so welcoming and open. I highly recommend Fit Squad.

 

FEATURED IN
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Toronto Star
Narcity
Breakfast Television
Best Health
FREQUENTLY ASKED QUESTIONS
Do I need to get in shape before signing up?

Absolutely not. The best way to get started is to come in and get some guidance, support and good habits in place, in order to break through the obstacles that have held you back in the past.

 

Who is Fit Squad for?

Fit Squad is a positive and supportive community of strength-seekers that range from complete beginners to advanced level trainees. What ties us together is the desire to do more and to be more – inside and outside the gym. Most importantly, everyone is welcome at Fit Squad.

Is personal training really expensive?

It really depends on if you think of personal training as a cost or as an investment in yourself. Personal Training is a premium service that ranges from $200-300 per week, but the value that our program delivers is very high. In additioning to one-on-one sessions with your coach, all of our PT memberships include programmed solo workouts in our state-of-the-art facility, as well as personalized nutrition. That being said, if personal training is out of your budget, there are many other ways to work with us.

Will I reach my fitness goals?

Fit Squad coaches have helped over 1800 clients reach their goals. Our industry-leading training methodology and expert coaching can help you finally reach your goals (and surpass them).