LIFTING SCHOOL

Learning how to train is often what is standing between you and your fitness goals. Lifting School is a small group technique class that will teach you everything you need to know about Barbell, Kettlebell, and Bodyweight training. It will also change the way you see training forever.

Whether you’re a beginner or an intermediate, our top coaches will help you establish strong movement patterns, develop sound lifting technique, and fast track your results. Learn all about Squats, Deadlifts, Lunges, Pull Ups, Push Ups, and all their variations.