GROUP TRAINING CLASSES

Lift

Lift is a strength-based functional training class. It’s a full body workout that blends barbell, kettlebell, dumbbell, kettlebell and bodyweight work. It will help you break through plateaus and crush your goals.

Location
Fit Squad Rooftop Gym, 180 Dundas St. W, P5 Level, Toronto, ON

Schedule:
Tuesdays and Thursdays at 7pm

 

OPEN ACCESS CLASS

ATHLETIC METCON

Our Athletic Metcon class is a super sweaty, high intensity, interval-based workout that focuses on athletic training drills. This is the perfect class for those who want to drop body fat while improving their conditioning, speed and agility.

Location
Fit Squad Rooftop Gym, 180 Dundas St. W, P5 Level, Toronto, ON

Schedule:
Saturdays at 9am

 

OPEN ACCESS CLASS

 

FENOM

Women’s training has evolved. We’ve moved beyond misconceptions that “women shouldn’t lift heavy” or that “cardio is the best way to burn fat”. Fenom is our answer to this evolution. The classes feature a strong emphasis on technique, hands-on coaching and scalable workouts. Get ready to Squat, Deadlift, Lunge, Press, Pull and Carry. More info

Location:
Fit Squad Gym, 111 Peter Street, Suite 102

Schedule:
Tuesdays and Thursdays at 7am

INTERMEDIATE-ADVANCED CLASS
EMAIL [email protected] FOR MORE INFO

 

 

ARMS & CORE

Our Saturday Arms & Core class is a great way to get the isolation work you need to develop your arms and create a rock-solid midline. It’s also a great way to complement all the squatting, pressing and pulling you should be doing during the week.

Location:
Fit Squad Rooftop Gym, 180 Dundas St. W, P5 Level, Toronto, ON

Schedule:
Saturdays at 10am

OPEN ACCESS

INTENSIVE PROGRAMS

FUNCTIONAL STRENGTH INTENSIVE

  • Small group intensive consisting of 3 strength training sessions per week.
  • Get stronger and develop your legs and upper body through  a mix barbell, kettlebell, dumbbell and bodyweight work.
  • Strong emphasis on technique.

Start Date: June 14th       Schedule: Mon 7pm, Wed 7pm, Fri at 6pm

Location: Fit Squad Rooftop Gym, 180 Dundas St. W, P5 Level

 

INTERMEDIATE-ADVANCED CLASS
EMAIL [email protected] FOR MORE INFO

Group Training Schedule