Group Training Classes

STRENGTHCAMP

Our men's group training program is carefully crafted to increase strength, drop body fat and build lean muscle. It features a strong emphasis on technique, hands-on coaching and scalable workouts for all levels. The workouts are a blend of barbell, dumbbell, kettlebell and bodyweight training. More info

 

Location 
The King West Club, 266 King Street West, Toronto, ON

Prerequisite: 
Initial Consult

FENOM

Women’s training is evolving. We’ve moved beyond misconceptions that “women shouldn’t lift heavy” or that “cardio is the best way to burn fat”. Fenom is our answer to this evolution. We’ve redefined group training by infusing targeted strength & conditioning workouts, hands-on coaching and personalized nutrition. Get ready to Squat, Deadlift, Lunge, Press and sweat. More info 

 

Location
The King West Club, 266 King Street West, Toronto, ON

Prerequisite: 
Initial Consult

HARDSTYLE METCON

Hardstyle Metcon is a sweaty combination of Hardstyle Kettlebell training, bodyweight training and metabolic conditioning. It’s a great class for those who are looking to sharpen their Kettlebell skills, increase their strength and drop body fat. More info 

 

Location
The Attic, Lululemon, 318 Queen St West #300, Toronto, ON. Wednesdays at 5:15pm.

OPEN
CLASS

ATHLETIC X

Tap into your inner athlete with this high energy, performance-based circuit. Athletic X (which stands for athletic expression) is a great class for those who want to kick their metabolism into high gear and improve their strength, speed, power and agility. More info 

 

Location
The King West Club, 266 King Street West, Toronto, ON

OPEN
CLASS

Not sure which class is right for you? Feel free  
to reach out to us for more info. 

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