GROUP TRAINING CLASSES

HYBRID

Our Hybrid class is a high-intensity, mixed modality workout that combines dumbbell, kettlebell and bodyweight training. Like all of our classes it is grounded in strength training, but also features a ton of metabolic conditioning. It’s a full-body workout that will help you break through plateaus and crush your goals.

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

OPEN ACCESS

 

 

FENOM

Women’s training is evolving. We’ve moved beyond misconceptions that “women shouldn’t lift heavy” or that “cardio is the best way to burn fat”. Fenom is our answer to this evolution. The classes feature a strong emphasis on technique, hands-on coaching and scalable workouts. Get ready to Squat, Deadlift, Lunge, Press, Pull and Carry. More info 

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

REQUIRES LIFTING EXPERIENCE

ARMS & CORE

Our Saturday Arms & Core class is a great way to get the isolation work you need to develop your arms and create a rock-solid midline. It’s also a great way to complement all the squatting, pressing and pulling you should be doing during the week.

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

OPEN ACCESS

 

 

INTENSIVE PROGRAMS

Immerse yourself in functional fitness.

4-WEEK BARBELL STRENGTH INTENSIVE

  • A 4-week intensive consisting of 3 strength training sessions per week. Also includes 1 open gym session per week.
  • Get stronger and develop your legs and upper body through barbell training
  • Small class size of 10. Strong emphasis on technique

Next Start Date: August 3rd            Schedule: Mon, Wed, Fri at 7pm

Cost: $300                             Takes Place: Fit Squad (111 Peter St)

 

EMAIL INFO@FITSQUAD.CA TO REGISTER

4-WEEK FUNCTIONAL BODYBUILDING INTENSIVE

  • Functional Bodybuilding allows you to gain muscle without compromising on athleticism.
  • This 4 week small group intensive will help you build muscle and develop a strong athletic physique through functional fitness. It includes 2 sessions per week plus 1 open gym credit per week. 
  • Workouts feature a mix of Kettlebells, Olympic Rings, Barbells, dumbbells and bodyweight training.

Next Start Date: August 4th           Schedule: Tues, Thurs at 7pm

Cost: $200                             Takes Place: Fit Squad (111 Peter St)

 

EMAIL INFO@FITSQUAD.CA TO REGISTER

4-WEEK KETTLEBELL INTENSIVE

  •  A 4-week intensive, consisting of 3 virtual small group classes per week
  • Full body kettlebell workouts with a strong emphasis on technique
  • Designed to help you master the kettlebell, build functional strength, move better, and improve your overall fitness
  • Kettlebell provided with refundable deposit

Next Start Date: TBD           Schedule: TBD

Cost: TDB                             Takes Place: TBD

Not sure which class is right for you? Feel free  
to reach out to us for more info. 

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