Group Training Classes

HYBRID

Our Hybrid class is a high-intensity, mixed modality workout that combines dumbbell, kettlebell and bodyweight training. Like all of our classes it is grounded in strength training, but also features a ton of metabolic conditioning. It’s a full-body workout that will help you break through plateaus and crush your goals. More info 

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

RECOMMENDED PREREQUISITE: LIFTING SCHOOL

 

 

ATHLETIC X

Tap into your inner athlete with this high energy, performance-based circuit. Athletic X (which stands for athletic expression) is a great class for those who want to kick their metabolism into high gear and improve their strength, speed, power and agility. More info 

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

RECOMMENDED PREREQUISITE:
LIFTING SCHOOL

LIFTING SCHOOL

Learning how to train is often what is standing between you and your fitness goals. Lifting School is a small group technique class that will teach you everything you need to know about Barbell, Kettlebell, and Bodyweight training. It will also change the way you see training forever.

Whether you’re a beginner or an intermediate, our top coaches will help you establish strong movement patterns, develop sound lifting technique, and fast track your results. Learn all about Squats, Deadlifts, Lunges, Pull Ups, Push Ups, and all their variations. More info

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

OPEN
ACCESS

METCON

Metcon is hands-down our sweatiest workout. It’s a high intensity, interval-based workout that integrates curved treadmills, rowers, air bikes, and ski ergs with bodyweight movements and free weights. This is the perfect class for those who want to drop body fat and majorly improve their conditioning. 

Warning: the endorphin release created by this class is highly intoxicating and addictive.  

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

OPEN
ACCESS

STRENGTHCAMP

Our men's group training class is carefully crafted to increase strength and build lean muscle. It features a strong emphasis on technique, hands-on coaching and scalable workouts. The workouts are grounded in the main lifts (Squat, Deadlift, Press) but also feature a ton of accessory work using a blend of barbell, dumbbell, kettlebell and bodyweight training. More info

 

Location 
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

RECOMMENDED PREREQUISITE: 
LIFTING SCHOOL

FENOM

Women’s training is evolving. We’ve moved beyond misconceptions that “women shouldn’t lift heavy” or that “cardio is the best way to burn fat”. Fenom is our answer to this evolution. The classes feature a strong emphasis on technique, hands-on coaching and scalable workouts. Get ready to Squat, Deadlift, Lunge, Press, Pull and Carry. More info 

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON

PREREQUISITE: 
LIFTING SCHOOL

Hardstyle Kettlebell

Hardstyle Kettlebell is a sweaty combination of kettlebell training, bodyweight training and metabolic conditioning. It’s a great class for those who are looking to hone their Kettlebell skills, increase their strength and drop body fat. More info 

 

Location
Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON 

RECOMMENDED PREREQUISITE:
LIFTING SCHOOL

Not sure which class is right for you? Feel free  
to reach out to us for more info. 

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