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PERSONAL TRAINING

PERSONAL TRAINING CONSULT

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the fastest way to get there. 

As a starting point we offer a free 1-on-1 consult with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that Fit Squad is the right fit for you. 

Location
Consults take place at Fit Squad Training (111 Peter Street, Toronto). Alternatively they can take place over the phone.

FREE INITIAL
CONSULT

GROUP TRAINING CONSULT

All our group training classes feature a strong emphasis on technique, hands-on coaching and scalable workouts for all levels. The result is group training with a personal feel. 

As a starting point we offer a free 1-on-1 consult with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that Fit Squad is the right fit for you. 

Location
Consults take place at Fit Squad Training (111 Peter Street, Toronto). Alternatively they can take place over the phone.

FREE INITIAL
CONSULT

ONLINE COACHING CONSULT

Online Coaching gives you access to our leading-edge methodology and the guidance of one of our top coaches. It’s the perfect solution for someone who wants to workout on their own, but still benefit from personalized program design.

As a starting point we offer a free 1-on-1 consult with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that Fit Squad is the right fit for you. 

Location
Consults can take place either at Fit Squad Training (111 Peter Street, Toronto) or over the phone.  

FREE INITIAL
CONSULT