STRENGTH TRAINING & LEAN MUSCLE GAIN
Strength Training is one of the most effective ways to elevate your fitness and is what sets the stage for muscle gain and fat loss. An effective Strength Training program should focus around the main lifts, namely the Squat, Deadlift and Press. It should also center around Barbell, Dumbbell and Kettlebell exercises, as well as some body weight movements such as Pull Ups and Dips.
Focus on Strength and everything else will follow.
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Build Lean Muscle
Hypertrophy training not only helps you build lean muscle, but it also helps you burn body fat, as an increase in muscle mass speeds up your metabolism. Hypertrophy training involves a large repertoire of exercises ranging from large compound movements (i.e. deadlifts and bench press) to smaller isolation movements (i.e. flies and bicep curls).
An effective Hypertrophy program should focus on barbell, dumbbell, cable and body weight exercises.
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