MOBILITY & FLEXIBILITY

The Importance of Joint Mobility & Flexibility

Joint mobility and flexibility are one of the most important factors in increasing health and fitness. The ability to move your body through full range of motion, voluntarily with strength as well as passively, is integral to maintaining joint health and decrease risk of injury.

Your training program will help address any limitations identified in our initial assessment and movement screen.

Experience the benefits of improved circulation, movement and better posture today!

Contact us today to set up your complimentary consultation.

CONTACT US

Contact us today!

E-MAIL: info(at)fitsquad.ca

PHONE: 647.505.8200