Elite Personal Trainer
FRC Mobility Specialist
If you’re looking for a Personal Trainer who will help you pursue your goals relentlessly, Sathish is the guy you want in your corner.
Sathish has been immersed in sports and athletics for most of his life, with his passion for fitness fueled by a drive to enhance performance and prevent injuries. Holding a Bachelor of Honours in Kinesiology, he brings a deep understanding of anatomy, biomechanics, and exercise physiology to every training session.
His approach is rooted in strength training, while also blending hypertrophy, mobility, and cardio-respiratory work to create well-rounded programs. He believes we should always strive to reach our true potential and become stronger than yesterday, and that with smart training, grit, and hard work, anyone can achieve their goals.
Education
Specialized Bachelors of Honours in Kinesiology and Health Studies
C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA
StrongFirst SFG-1 and SFG-2 Kettlebell Instructor
N1 – Anatomy, Execution & Biomechanics
FRCms (Functional Range Conditioning Mobility Specialist) L1
FRA (Functional Range Assessment)
FRSC (Functional Range Strength Coach)
DNS (Dynamic Neuromuscular Stabilization)
Rehab-U Movement Optimization for Prehab and Performance
Catalyst Olympic Weightlifting
DTS Olympic Weightlifting Fundamentals
our reviews
What clients say
I have been lucky to train with Sathish, who is a highly qualified, motivated and personable trainer. He truly wants to help you get to where you need to be, and has the ability to push you in ways you didn't think possible. And most importantly, he keeps it interesting and fun, its never a dull moment when he is around!
Fraser J.
I came to FitSquad in 2020 unable to lift anything above my head due to two year old shoulder injury that no one was able to treat, and Sathish had me pressing over thirty pounds in just a few months. He's stuck with me through a string of injuries and many flare ups of my chronic illness, always finding the best routine to help me through it and never giving up. FitSquad has the most welcoming atmosphere in all of Toronto!
Rohini S.
I've been training with Sathish at Fit Squad since March 2021. He has been phenomenal to work with, challenging me consistently, and helping me reach goals that I didn't think were possible. He's very approachable and a great coach. Fit Squad really feels like a community. Appreciate being a part of it!
Gulnaz K.