Green Fern
Green Fern
Green Fern

Jennifer Lau

Jennifer Lau

Elite Personal Trainer

As a former volleyball and swim coach, personal training was a natural progression for Jennifer to turn her love of fitness into a career.

Jennifer has had the pleasure of working with clients of all ages and fitness levels through one-on-one training, corporate group training and specialized group training, motivating them to push themselves beyond their personal limits.

As a highly accomplished Personal Trainer and Holistic Nutritionist with 10 years experience in the health and fitness industry, Jennifer continues to pursue her passion to empower women as a leader on female training.

Her certifications as a personal trainer range from hardstyle kettlebell, to Olympic Weightlifting, to pre & post-natal training.

Education

  • Registered Holistic Nutritionist

  • Crossfit Level 1

  • Catalyst Olympic Weightlifting

  • StrongFirst Kettlebell Course

  • Agatsu Kettlebell

  • Kanama Olympic Weightlifting

  • DTS Strongman Fundamentals

  • Animal Flow L1 (in progress)

  • Agatsu Joint Mobility and Movement

  • Can-Fit-Pro Pre and Post Natal

  • Can-Fit-Pro Certified

I have been working out with Jenn at Fit Squad for a number of years, and she always keeps me on track and motivated. She is supportive, encouraging and holds me accountable. She is also super funny!

MELISSA D.

I was so fortunate to get introduced to Jenn, and since then, other great people who form part of the FitSquad team. Their approach is holistic, and tailored to what I need, including working through the occasional injury. Highly recommend!

Kathy E.

Been training with Jenn at Fit Squad for about 4 months now and it's been amazing! Always good vibes and the results feel so GOOD!! As someone who sit's at a desk all day for a living, adding this training into the mix has changed everything. Highly recommend Fit Squad for everything always!

CHRIS H.