The best way to get results
TESTIMONIALS
Proven track record
The only way to know if we are any good is to ask our clients.
personal training: maximum individual attention
semi-private training: maximum efficiency
World-class coaches.
Deeply caring personalities.
We also also invest in and support ongoing education from the world’s top fitness experts
But a great coach isn’t just about knowledge. They’re human, passionate, and people-first — just like every coach on our team.
Our Approach
A thorough process leads
to the best results
1.
Free consultation with our head of training
We'll discuss your goals, training background, preferences, training limitations and schedule, to assign you a coach that works best for your specific needs and situation. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
2.
First session with your coach
Your coach will evaluate your current physical condition, movement patterns, and mobility, while gaining a deep understanding of your goals, preferences, and limitations. From there, they’ll design a fully individualized program tailored to you.
3.
regular one-on-one sessions
You coach will teach you the proper technique on all movements and machines, make sure you train with the intensity and workload that are optimal for you, guide your recovery between sets and outside of the gym. He'll also answer any questions you might have.
4.
As you progress or your goals evolve, your coach will adapt your training plan to maximize results. Once you feel confident in your training, your coach can design extra solo workouts for you to complete in our state-of-the-art facility. This ensures you get the most progress — without unnecessary extra costs.
5.
Optional Nutrition guidance
If you want extra support with your nutrition, you can dedicate some of your personal training sessions to working with our nutrition coach. They’ll help you make smarter choices and develop eating habits that accelerate your progress.
choose a format that works for you
Plans
Weekly personal training
Weekly semi-private training
2x / week
semi-private
2 weekly semi-private training sessions with your coach
Programming for solo workouts to be completed by yourself
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym memberships
$30/week: train with elite coach
Price
$195 / week
$97.5 per session
75% of the cost
of one-on-one training
3x / week
semi-private
3 weekly semi-private training sessions with your coach
Programming for solo workouts to be completed by yourself
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym memberships
$45/week: train with elite coach
Price
$292.50 / week
$97.5 per session
75% of the cost
of one-on-one training
Frequently Asked
Questions
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
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What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
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Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
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How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
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How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
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How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
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