Iron & Flow is a sweaty mix of Hardstyle Kettlebell training and a movement practice called Animal Flow. It’s a great class for those looking to improve their mobility, strength, endurance and power.
Hardstyle Kettlebell Training is rooted in martial arts and centers around generating maximum power in the shortest amount of time. It’s all about technique and efficiency.
Animal Flow combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines. It has great carry over into whatever training discipline or sport you already practise due to its emphasis on multi-planar movement and fluidity.
Schedule: Saturdays 11:15am
Location: The King West Club, 266 King Street West, Toronto, ON