FUNCTIONAL TRAINING FACILITY IN TORONTO

SATHISH MUNEESWARAN

ELITE PERSONAL TRAINER

If you’re looking for a Personal Trainer who will help you pursue your goals relentlessly, Sathish is the guy you want in your corner.

Sathish has been involved with sports and athletics for most of his life. His passion for fitness grew out of an interest in enhancing performance and preventing injuries.

With a Bachelors of Honours in Kinesiology, he has a deep understanding of anatomy, biomechanics and exercise physiology. Sathish’s training approach is grounded in strength training but also incorporates structural balance, bodyweight training and metabolic conditioning.

He firmly believes we should all strive to find our true potential and to become stronger than we were yesterday. He also believes that with a smart approach, along with some good old fashion grit and hard work, anyone can reach their goals

EDUCATION

  • Specialized Bachelors of Honours in Kinesiology and Health Studies
  • C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA
  • StrongFirst SFG-1 and SFG-2 Kettlebell Instructor
  • N1 – Anatomy, Execution & Biomechanics
  • FRCms (Functional Range Conditioning Mobility Specialist) L1
  • FRA (Functional Range Assessment)
  • FRSC (Functional Range Strength Coach)
  • DNS (Dynamic Neuromuscular Stabilization)
  • Rehab-U Movement Optimization for Prehab and Performance
  • Catalyst Olympic Weightlifting
  • DTS Olympic Weightlifting Fundamentals