Online Personal Training


Train 1-on-1 with your coach from anywhere

Virtual Personal Training allows you to train with one of our top coaches from wherever you are in the world.

Whether you’re training in your living room, a garage gym, or a condo gym, you’ll be able to benefit from the expertise, accountability and motivation that comes with having you’re own coach.

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, gain lean muscle, or simply move better, one-on-one coaching is the absolute fastest way to get there.


Virtual Personal Training starts with a 30 min video call to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc. Based on your fitness level, goals and personality, we’ll pair you up with the right Fit Squad coach.

You and your coach will create a plan that’s specific to you and your goals—and together, you’ll work to unlock the results that you want.



  • 60 min workouts with your designated trainer via zoom
  • Equipment stack (Dumbbells, Kettlebell, Strength Band)
  • Individualized training programs (including solo workouts)
  • Personalized Nutrition Plan
  • Check-ins and resources for nutrition and lifestyle
  • Access to your coach, training programs, exercise demos, workout logs, etc, through our Online Training app



Online Personal Training