Jennifer

Online Training

ACCESS OUR COACHING FROM ANYWHERE IN THE WORLD

 

Our online training program gives you access to our leading-edge training methodology as well as the guidance of one of our top coaches. It’s the perfect solution for someone who wants to workout on their own, but still benefit from the advantages of personalized coaching and program design. Online training is a great way to take your training to the next level.  

 

Our program features fully individualized workout plans that are tailored to your goals, and updated every 4 weeks based on your progress. In addition to targeted workouts, it also includes a personalized nutrition plan and access to our online training platform - All at a fraction of the cost of on-site personal training.  

HOW IT WORKS

Online Training starts with an initial consultation to discuss your training background and goals in detail. From there your coach will build out the first 4 weeks of your training program. You will have access to your workouts wherever you are through our online training app. Our app features video tutorials, workout logging and progress monitoring to keep you on track.     
 

WHAT'S INCLUDED

Personalized Program Design
Designated Coach
Individualized Nutrition Plan
Progress Monitoring
Access to our Online Training Platform

 

 

personal training

ONLINE TRAINING OPTIONS

Let's crush some goals.

ONLINE TRAINING

INDIVIDUALIZED PROGRAM DESIGN

  • Individualized program design
  • Designated Coach
  • Personalized Nutrition Plan
  • Access to our online Training app
$37/WEEK

SIGN UP

SUGGESTED EQUIPMENT

EQUIPMENT STACK A

LIGHT

  • Two 20lbs Dumbbells
  • One 16KG Kettlebell
  • One Red Strength Band
  • One Green Mini Band
Estimated Cost: $109+HST

EQUIPMENT STACK B

MEDIUM

  • Two 30lbs Dumbbells
  • One 20KG Kettlebell
  • One Red Strength Band
  • One Green Mini Band
Estimated Cost: $143+HST

EQUIPMENT STACK C

HEAVY

  • Two 40lbs Dumbbells
  • One 24KG Kettlebell
  • One Black Band
  • One Green Mini Band
Estimated Cost: $192

 

 

* Dumbbells, Kettlebells, and Bands can be purchased at the 
following stores: Treadmill Factory, Fitness Depot, Fitness Avenue,
XTC Fitness, Rogue Canada.