Online Coaching

PERSONALIZED PROGRAM DESIGN

ACCESS YOUR INDIVIDUALIZED PROGRAM FROM ANYWHERE

Our personalized programming gives you access to our leading-edge training methodology as well as the guidance of one of our top coaches. It’s the perfect solution for someone who wants to workout on their own, but still benefit from the advantages of personalized coaching and program design. Personalized Programming is a great way to take your training to the next level.

Our program features fully individualized workout plans that are tailored to your goals, and updated every 4 weeks based on your progress. In addition to targeted workouts, it also includes check-ins and access to our online training platform – All at a fraction of the cost of personal training.

HOW IT WORKS

Personalized Programming starts with an initial assessment to get an understanding of your movement mechanics, mobility, stability, etc. From there your coach will build out the first 4 weeks of your training program. You will have access to your workouts wherever you are through our online training app. Our app features video tutorials, workout logging and progress monitoring to keep you on track.

 

WHAT’S INCLUDED

  • Initial Assessment
  • Ongoing Personalized Program Design
  • TrueCoach App account (access programs, track progress, log workouts)
  • Monthly check-in calls with your coach
  • Preferential pricing if you’d like to add in some personal training sessions
Online Coaching

PRICING OPTIONS

Let’s crush some goals.

PERSONALIZED PROGRAMMING

  • Initial 30 min 1-on-1 assessment with a designated coach
  • Individualized training program design by your designated coach
  • Monthly 20-min check in call with your coach
  • TrueCoach App account (access programs, track progress, log workouts)
$40/week

PERSONALIZED PROGRAMMING + 2 STARTER PT SESSIONS

  • Initial 30 min 1-on-1 assessment with a designated coach
  • 2 personal training sessions to learn proper technique
  • Individualized program design by your designated coach
  • Monthly 20-min check in call with your coach
  • TrueCoach App account (access programs, track progress, log workouts)
$190 Initial Fee + $37/week

PERSONALIZED PROGRAMMING + 1 PT SESSION/WEEK

  • 1 personal training session per week
  • Individualized program design by your designated coach
  • TrueCoach App account (access programs, track progress, log workouts)
$130/week