Jennifer

Online Coaching

ACCESS PERSONALIZED PROGRAM DESIGN FROM ANYWHERE

 

Our online coaching program gives you access to our leading-edge training methodology as well as the guidance of one of our top coaches. It’s the perfect solution for someone who wants to workout on their own, but still benefit from the advantages of personalized coaching and program design. Online coaching is a great way to take your training to the next level.  

 

Our program features fully individualized workout plans that are tailored to your goals, and updated every 4 weeks based on your progress. In addition to targeted workouts, it also includes a personalized nutrition plan and access to our online training platform - All at a fraction of the cost of personal training.  

HOW IT WORKS

Online Training starts with an initial consultation to discuss your training background and goals in detail. From there your coach will build out the first 4 weeks of your training program. You will have access to your workouts wherever you are through our online training app. Our app features video tutorials, workout logging and progress monitoring to keep you on track.     
 

WHAT'S INCLUDED

  • Personalized Program Design
  • Designated Coach
  • Individualized Nutrition Plan
  • Access to our Online Training Platform
  • Preferential pricing if you'd like to add in some personal training sessions

 

 

personal training

ONLINE COACHING OPTIONS

Let's crush some goals.

ONLINE COACHING

INDIVIDUALIZED PROGRAM DESIGN

  • Individualized program design by designated coach
  • Personalized Nutrition Plan
  • Access to our online Training app
$37/week

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ONLINE COACHING WITH EQUIPMENT

INDIVIDUALIZED PROGRAM DESIGN

  • Individualized program design by designated coach
  • Personalized Nutrition Plan
  • Access to our online Training app
  • 1 Dumbbell, 1 Kettlebell, 1 Strength Band
$75/week

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ONLINE COACHING + 1 PT SESSION PER WEEK

PROGRAM DESIGN PLUS PERSONAL TRAINING

  • 1 in-person or virtual personal training session per week
  • Individualized program design by designated coach
  • Personalized Nutrition Plan
  • Access to our online Training app
$130/WEEK

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