ONLINE CLASSES

Included in our Persist Membership

Online Class KB Intensive

KETTLEBELL INTENSIVE LEVEL 1

Our live online KB Intensive features 3 full body kettlebell workouts per week. Classes have a strong emphasis on technique and are designed to help you master the kettlebell, build functional strength, move better, and improve your overall fitness. It requires 1 kettlebell (included as part of our persist membership).

Schedule
Mondays, Wednesdays and Fridays at 6pm via our online platform.

OPEN ACCESS

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Live Online Classes

LIFT

Lift is our new online strength training class. It’s a full-body workout that will help you get strong, gain muscle and drop body fat. It requires a dumbbell, a kettlebell and a strength band (all of which are included in our persist membership).

Schedule
On-Demand via our online platform (2 new classes posted each week)

OPEN ACCESS

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Dual KB

DUAL KETTLEBELL INTENSIVE LEVEL 3

Continue your immersion into the art of Kettlebell training. Led by StrongFirst Level 2 instructor Sathish Muneeswaran.

Schedule
Mondays, Wednesdays and Fridays at 6pm via the zoom app.

*This intensive class requires a high level of proficiency with Kettlebells.

 

INTERMEDIATE-
ADVANCED

Dual KB

IRON & FLOW

Iron & Flow is a sweaty and primal mix of Animal Flow and Kettlebell. It’s a great class for those looking to balance out their lifting with some ground-based movement and unconventional training. 

Schedule
Saturdays at 10pm via our online platform.

OPEN ACCESS

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ONLINE CLASS SCHEDULE

LIVE ONLINE CLASS MEMBERSHIP