LIVE ONLINE CLASSES
Included in our Persist Membership
LIFT
Lift is our new online strength training class. It’s a full-body workout that will help you get strong, gain muscle and drop body fat. It requires a dumbbell, a kettlebell and a strength band (all of which are included in our persist membership).
Schedule
Tuesdays and Thursdays at 6pm via our online platform.
OPEN ACCESS
Kettlebell Intensive Level 1
Our live online KB Intensive features 3 full body kettlebell workouts per week. Classes have a strong emphasis on technique and are designed to help you master the kettlebell, build functional strength, move better, and improve your overall fitness. It requires 1 kettlebell (included as part of our persist membership).
Schedule
Mondays, Wednesdays and Fridays at 6pm via our online platform.
OPEN ACCESS
FENOM
Fenom is our all women's strength training class. It features a strong emphasis on technique and scalable workouts. Get ready to Squat, Hinge, Lunge, Press and Pull.
Schedule
Tuesdays and Thursdays at 7am via our online platform.
OPEN ACCESS
IRON & FLOW
Iron & Flow is a recovery class featuring a primal mix of Kettlebell and Animal Flow. It's a great class for those looking to balance out their lifting with some ground-based movement and unconventional training.
Schedule
Saturdays at 10am via our online platform.
OPEN ACCESS
DUAL KETTLEBELL INTENSIVE LEVEL 3
Continue your immersion into the art of Kettlebell training. Led by StrongFirst Level 2 instructor Sathish Muneeswaran.
Schedule
Mondays, Wednesdays and Fridays at 6pm via the zoom app.
*This intensive class requires a high level of proficiency with Kettlebells.