LIVE ONLINE CLASSES

Included in our Persist Membership

LIFT

Lift is our new online strength training class. It’s a full-body workout that will help you get strong, gain muscle and drop body fat. It requires a dumbbell, a kettlebell and a strength band (all of which are included in our persist membership).

 

Schedule
Mondays, Wednesdays and Fridays at 6pm via the Zoom app.

 

 

OPEN ACCESS

 

 

ABS & CONDITIONING

Our Abs & Conditioning class is a great way to develop a rock-solid midline and catch a sweat. It’s also a great way to complement all the squatting, pressing and pulling you'll be doing on Mondays, Wednesdays and Fridays.

 

Schedule
Tuesdays and Thursdays at 6pm via the zoom app.

 

 

 

OPEN ACCESS

 

 

FENOM

Fenom is our all women's strength training class. It features a strong emphasis on technique and scalable workouts. Get ready to Squat, Hinge, Lunge, Press and Pull.

 

Schedule
Tuesdays and Thursdays at 7am via the zoom app.

 

 

 

OPEN ACCESS

DUAL KETTLEBELL INTENSIVE LEVEL 3

Continue your immersion into the art of Kettlebell training. Led by StrongFirst Level 2 instructor Sathish Muneeswaran. 

 

Schedule
Mondays, Wednesdays and Fridays at 6pm via the zoom app.

 

*This intensive class requires a high level of proficiency with Kettlebells.

INTERMEDIATE-ADVANCED

Not sure which class is right for you? Feel free  
to reach out to us for more info. 

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