ONLINE CLASSES
Included in our Persist Membership
KETTLEBELL INTENSIVE LEVEL 1
Our live online KB Intensive features 3 full body kettlebell workouts per week. Classes have a strong emphasis on technique and are designed to help you master the kettlebell, build functional strength, move better, and improve your overall fitness. It requires 1 kettlebell (included as part of our persist membership).
Schedule
Mondays, Wednesdays and Fridays at 6pm via our online platform.
OPEN ACCESS
LIFT
Lift is our new online strength training class. It’s a full-body workout that will help you get strong, gain muscle and drop body fat. It requires a dumbbell, a kettlebell and a strength band (all of which are included in our persist membership).
Schedule
On-Demand via our online platform (2 new classes posted each week)
OPEN ACCESS
DUAL KETTLEBELL INTENSIVE LEVEL 3
Continue your immersion into the art of Kettlebell training. Led by StrongFirst Level 2 instructor Sathish Muneeswaran.
Schedule
Mondays, Wednesdays and Fridays at 6pm via the zoom app.
*This intensive class requires a high level of proficiency with Kettlebells.
INTERMEDIATE-
ADVANCED
IRON & FLOW
Iron & Flow is a sweaty and primal mix of Animal Flow and Kettlebell. It’s a great class for those looking to balance out their lifting with some ground-based movement and unconventional training.
Schedule
Saturdays at 10pm via our online platform.