IRON & FLOW | GROUP TRAINING CLASS
Iron & Flow is a sweaty and primal mix of Steel Mace, Hardstyle Kettlebell and Animal Flow. It’s a great class for those looking to balance out their lifting with some ground-based movement and unconventional training tools.
Hardstyle Kettlebell Training is rooted in martial arts and centers around generating maximum power in the shortest amount of time. It’s all about technique and efficiency.
Animal Flow combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines. It has great carry over into whatever training discipline or sport you already practise due to its emphasis on multi-planar movement and fluidity.
Schedule: Next session to be announced
Location: Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON
Pricing: starting at $25/Session