Kettlebell Metcon is a sweaty mix of Hardstyle Kettlebell training, bodyweight training and metabolic conditioning. It’s a great class for those who are looking to sharpen their Kettlebell skills, increase their strength and drop body fat.
Hardstyle Kettlebell Training is rooted in martial arts and centers around generating maximum power in the shortest amount of time. It’s all about technique and efficiency.
Metcon (metabolic conditioning) is one of the best ways to get lean and improve your endurance. It simply refers to structured patterns of work and rest periods that are carefully controlled and optimized.
Schedule: Wednesdays 5:30pm
Location: Fit Squad Training, 111 Peter Street, unit 102, Toronto, ON
Pricing: Starting at $25/Session