FENOM | GROUP TRAINING FOR WOMEN

Women’s training is evolving. We’ve moved beyond misconceptions that “women shouldn’t lift heavy” or that “cardio is the best way to burn fat”. Fenom is our answer to this evolution. 

We’ve redefined group training by infusing targeted strength & conditioning workouts, hands-on coaching and personalized nutrition. Get ready to Squat, Deadlift, Lunge, Press, Pull and Sweat. 

  • Targeted Group Workouts 
  • Personalized Nutrition
  • Access to our online training platform
  • Progress monitoring

TOP MISCONCEPTIONS ABOUT WOMEN’S TRAINING

  1. Lifting heavy makes you bulky
  2. Women should only do high rep work
  3. Cardio burns more fat than weight training
  4. Toning exists 

CLASS INFO

Schedule: Tuesdays 6:30am, Thursdays 6:30am, Saturdays 11:15am

Location: The King West Club, 266 King Street West

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