Holistic Nutrition

Food for health and fitness

Fit Squad is honoured to work with Peggy Kotsopoulos, Certified Health Educator, in addition to elite food delivery service Licious Living.

Peggy Kotsopoulos offers the following services:

Individual consulting program

• Two initial sessions which include a complete assessment, goal setting, a nutrition recommendation and detailed eating plan
• Minimum of 2 - 30min follow-up sessions to monitor progress and make additional modifications as necessary

• Detailed weekly meal/menu plans
• Health food shopping – grocery store tour "what to buy"
• Cooking demos

visit www.bevibrant.ca for more information

For information on Licious Living's fantastic food delivery service please click here.