Yoga Toronto

with Jaimée Horn

Adpot a personalized Yoga practice with Yoga specialist - Jaimée Horn.

During your one on one yoga session, Jaimée will guide you through a practice tailored to your body, your strengths and your personal goals. Her study of anatomy coupled with her experience as a dancer has provided her with a great understanding of muscle pairings in the body, enabling her to help others find a happier, healthier and pain free way of living. By evaluating your strengths and imbalances on a regular basis, she will ensure that you are receiving the guidance you need. Jaimée takes an inter-disciplinary approach to all her yoga classes, incorporating a variety of styles, with something suitable for all levels of practitioners. Whether your goal is to heal a previous injury, increase your flexibility or calm your mind and reduce your overall stress level, Jaimée will help you find the balance you desire. The possibilities are endless!

What is Yoga?

Yoga is a lifelong practice of integration, encouraging balance in the physical, psychological and spiritual parts of life through breath, meditation and a series of postures.

Please contact us to arrange a meeting with Jaimée Horn

What could yoga do for me?

Yoga offers a balance of both strength and flexibility, of the body and mind, by regulating the flow of energy that lies within us. Free flowing energy is essential for an optimal level of health. Integrating your body and mind with a regular yoga practice will enable you to feel more peaceful and efficient during your day to day activities. Practicing yoga is accompanied by numerous health benefits including physical, emotional and psychological vitality. Witness your personal practice evolving and you will quickly learn that the benefits of practicing yoga are revitalizing, and everlasting.

Additional Benefits:

• Greater ability to focus
• Increased awareness
• Balanced energy in the body
• Improved relaxation, decreased stress
• Increased bone strength
• Greater mobility in major joints of the body
• Increased flexibility
• Fun!

About Jaimée, Fit Squad’s Yoga Specialist:

Originally hailing from Ottawa, Jaimée now works as a registered yoga teacher, independent dance artist and writer in Toronto. Curiosity coupled with the desire to complement her training as a dancer led her to yoga, where she quickly witnessed the many benefits it had to offer. Years of performing as a dancer and studying anatomy have provided her with a strong source of knowledge of the body, including mental stamina, invaluable body awareness and experience with injuries. While she continues to study various movement techniques, her passions for dance and anatomy have led her to deepen her yoga practice. Eager to share what she discovered, she readily travelled to the highly esteemed Nosara Yoga Institute (NYI) in Costa Rica, where she received her certification as a registered yoga instructor. The innovative inter-disciplinary approach offered at NYI fuelled her artistic creativity and she firmly believes that dance is one of the many budding expressions of yoga. It is with great enthusiasm that she encourages her students to discover their individual means of expression, through a fun and freeing yoga practice. Whatever the complaints, whatever the desire, by introducing yoga into your life, you will see, feel and celebrate positive change.

Contact us now to book your Yoga session with Jaimée