How many sets should I perform? Is this the right weight for me? When should I be doing cardio?  Are you beginning a new program and feeling overwhelmed not knowing how to get started?

Your FIT SQUAD personal trainer is here to answer all of your questions by creating a complete personal training program considering your current fitness level and specific goals, whether that may be weight loss, strength gain or all that is in between.

Or perhaps you have been training for a while and need help breaking through a plateau.

Gain the confidence of training "smart" with proven training techniques to guarantee you are training effectively and efficiently while safely working within your limits.  Your personal trainer will help you lose those stubborn pounds, tone up and reveal hard earned muscles and show you the tips and techniques to get you feeling great!*

Your personal trainer will guide you and support you, providing you with the knowledge to ensure you are executing exercises with correct form and technique to maximize results and prevent injury.

Contact us today and get started with a complimentary consultation and free trial!

*Disclaimer: Individual results may vary


Contact us today!

E-MAIL: info(at)fitsquad.ca

PHONE: 647.505.8200