PERSONAL TRAINING GOALS & TARGETS

Train Safely and Effectively with a Personal Trainer

FIT SQUAD offers you a customized blend of proven training methods by combining a variety of modalities and applying up-to-date knowledge in creating your customized training program to help you reach your goals and targets.

Your personal trainer will develop unique fitness programs geared to your cardiovascular, muscular and overall health profile, in order to help you safely and efficiently progress towards your goals:

"Working with Fit Squad has been a great experience. They are knowledgeable, friendly professionals who genuinely care for your health. I have worked with other trainers in the past, but I would say that Fit Squad has probably been the best. They take the time to get know you and tailor the sessions to your specific goals. I would absolutely recommend them to anyone."* Hyunjoo  Associate Manager, Marketing Communications

*Disclaimer: Individual results may vary

 

 

 

CONTACT US

Contact us today!

E-MAIL: info(at)fitsquad.ca

PHONE: 647.505.8200