Fit Squad offers you a customized blend of training methods that have been proven by international fitness experts. Coupled with the latest German exercise training techniques, you receive a workout unlike anything you have ever experienced before. Each session is different from the next, and each client experiences something unique because of the tailored approach we bring.

With Fit Squad trainers you train with a team, that's why you will see a more advanced and targeted approach.  Members of our team regularly consult with one another to share knowledge and expertise.

We use the method of progressive overload to make sure your body is constantly pushed past its fitness threshhold.

Your body is forced to react to this progressive overload by continuously adapting, and it is this adaptation that

produces the best fitness results possible.

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• Significant reduction of body fat
• Increase in overall strength
• Improved core strength
• Improved stamina
• Higher muscle tonus
• Weight loss

• Strengthen the immune system
• Improved cardiovascular system
• Higher resistance to daily exhaustion
• Elimination of toxins to slow the ageing process
• Higher capillary density for optimal nutrition supply