Personal Training Testimonials

Customer satisfaction is our number one priority!

We want our clients to achieve their goals and maintain a healthy life style. Here are a few of our clients that would like to leave a comment about their experience with us.

Qui: I wanted to give you an update on my progress with the Fit Squad personal training program.

But before I begin, I would like you to know that I have joined several gyms and even hired a few personal trainers to help me get into shape in the past. My goal was to put on lean mass so I can look and feel better about myself. Nothing ever worked. The personal trainers were not motivating – all they did was stand there and count my reps. After several months of going to the gym consistently, and doing what I felt was a comprehensive workout, I gave up as I saw no results.

One day I thought that I would give it one last shot. I went online and searched for “Personal Trainers in Toronto”. A whole bunch of results returned, but I zeroed in on Fit Squad. I saw that your organization was featured on CityTV, so I knew it had to be special. I registered online and got a response within 24 hours from you advising me that you have set me up with a trainer named Joe.

Within the first 15 minutes of our session, I was hooked! Joe wasted no time in testing my boundaries. The routines and exercises that he implemented were absolutely incredible! We never do the conventional exercises that most trainers use with their clients. Joe always puts his personal spin on things. His ideas are so fresh and innovative. He always pushes my body to its limits and gives me inspiration to go further. Mind you, I hate him for the hour that we are together, but after our workout, I feel awesome. In addition to the exercises, Joe also taught me how to eat right to suit my goals. He sat me down and explained everything to me in detail and answered any questions I threw at him. He told me where I could go in the city to buy the foods I needed.

After the first 6 or 7 sessions, I noticed a difference in the shape of my body. I gained 10 pounds of lean muscle in only 2 months. I started seeing lines in places I had given up on years ago. Most importantly, my friends and teammates have noticed a change in my frame as well as my self-confidence – and that, in my opinion, is priceless!

I am so glad I made the decision to try this again, because I feel better than I ever have, and I have no one to thank but Joe. He is an incredible trainer – very motivating and very professional.

Thank you for setting this all up!

Qui

	I was getting really bored with my own regular workouts and was not improving when I heard about Fit Squad. The Personal Trainer tailored an amazing efficient program that challenges my entire body and met my needs. Having had two children, I was lacking in core strength and definition which I now have thanks to Fit Squad workouts. The workout constantly changes which I had never experienced before with my past trainers and I’ve seen amazing results! Libby

	Rouven is a first-rate trainer all the way! When I came to him I was in good shape but my workout routine had plateaued - i.e. I was mostly doing the same exercises and applying the same weight. With Rouven I have made fantastic progress and have achieved the physique I have been striving for for years. The weight he has got me lifting is probably on the average 30 per cent heavier than what I was formally training with. I have put on about ten pounds of hard, well defined muscle and have the six-pack abs that most people are after. Rouven knows his stuff and constantly challenges you with new and inventive exercises. He is very personable and a lot of fun to train with. The top-notch physical shape he is in, has constantly inspired me to achieve similar results. Rouven is an incredibly motivating trainer – I have attained fantastic results working out with him. Rob McKenzie VP Sales Alliance Films
	Bob Lawlor, local TV producer of Breakfast Television, has this to say about f FIT SQUAD: I had been working out my entire life and had reached a plateau. I was then introduced to FIT SQUAD. What a change! After 5 weeks I lost 11 lbs - a 6% reduction in body fat. Rouven has shown me just how important it is to implement a proper diet alongside a tailored program in order to achieve and maintain the results I desire. Thanks so much to Rouven, Founder of FIT SQUAD Robert Lawlor Senior Producer Breakfast Television, CityNews
	Competitive History 2007 ranked 7th Mr. Universe, 2007 ranked 3rd German Championships 2007 ranked 1st Northern and Eastern German Championships 2006 ranked 4th German Championships 2006 ranked 1st East German Championships 2006 ranked 2nd North German Championships., 2005 ranked 3rd German Championships 2004 Fall first time on stage 1st Newcomer East German Championship and 2nd Athletik 2007 has been my most successful year since I started my career. Marco from the Fit Squad has supported me to get the last out of me. The high efficiency workouts under his guidance have accelerated my muscle gain as well as supported me to drop my bodyfat as low as 5 % for my competition. Thank you Fit Squad and good luck for your future Marco. Toronto can count itself lucky to have such an amazing traininer available! Kai Engel

Rouven is an amazing trainer and has motivated me to keep working hard. He makes a difference in people's lives by improving their health and fitness. Not everyone can say their profession makes such an impact. All the best, Brenda

-Benda L.

Training with Christine has changed my life! When I started training with Christine I had minimal energy and back pain. Christine consulted with me on my targets with fitness training and she setup a program catered to these targets. I felt very confident with Christine’s method of training right from the beginning…she knows when to change the program or when to give me that extra push…a perfect balance.

Thanks to Christine I can honestly say that I have met my goals and more. I now have an abundance of extra energy, my back pain has subsided, I probably lost about 30 pounds or more, and I absolutely love to workout.

-Kevin S