Functional Training Expert Joe

Along with being a certified Personal Trainer, Joe is also a certified Sports Conditioning Coach.

Joe has whipped MMA fighters, Hockey players, Baseball players and everyday beginners into shape. His speciality is Functional Training. Functional Training is a group of exercises designed to help compliment the actual activities that you perform on a daily basis. Functional Training originated in the field of rehabilitation as physical therapists designed actual exercises that were similar to your day to day movements that you do while at work or at home.

Originally these exercises were performed as part of post surgey therapy, but more recently they have been implemented in to all kinds of programs for people at different physical fitness levels and seeking different results. Functional training is generally used for muscle endurance, toning, stability and balance, flexibility and will also increase your strength over time. If mass and immediate strength gain is what you are looking for then Joe also possesses some unique Traditional weight training routines that are second to none.

Joe brings a down to earth personality to every session but is not afraid to push a client when they are straying from their goals. Whether it is in your home, or in our private studio, Joe will assist you in becoming a Healthier and Better YOU!

Book your complimentary consultation and free trial session with Joe today