| Ottawa Personal Trainer Jessica |
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Ottawa Personal Trainer, Jessica Manning If you are looking for a personal trainer in Ottawa to help you tackle your fitness goals, you're in luck! Whether you're looking for in-home, in-studio, in-office, or in-gym training, Jessica Manning will accommodate you and change your body quickly.
Jessica's number one focus with clients is PERMANENT RESULTS. Her advanced ability to accurately assess a client's physical condition helps her to compose the most efficient program, catering to the individual, for irreversible results. She will build on your strengths and tackle each underlying weakness, so that each part of you is re-built to be at your best, no matter with what level of athleticism you begin. So that you will never have to struggle with fitness and nutrition again, she will teach you to get a firm grip on taking care of your body for life.
Jessica believes that it is simply wasteful to live your life less than comfortably. It is rewarding to bring your body to its full potential. "You have one body, which carries your one life. The time to bring your body and your life to their peak is NOW".
In her 8 years of experience, Jessica has overcome the most challenging schedules, the most detrimental nutritional profiles, and the most imbalanced anatomies - and has been able to straighten them all out with tremendous success. Some examples of her past clientele include med students, professional cyclists, 60+ clients and those embarking upon a massive weight loss journey. Your workouts wil be challenging, creative and always fresh, and will always leave you feeling on top of the world. This is what drives her to stay inspired, to stay educated, and to spread her love for living well.
Learn to do this right, and to do it permanently. Learn how to work WITH your body, and stop working against it. You'll be able to stop stressing, and start feeling the difference that optimal training makes - from the inside-out.
Personal Training Specialist and Nutritionand Wellness Specialist since 2003
Exercise Psychology Course with Health in Motion completed in 2005
Yoga Teacher Training, Module 1 completed with Maureen Rae, 2008
CPR Certified
Conferences and courses regularly attended
'QUEEN OF THE CORE'
To book a complimentary consultation in Ottawa with Jessica please contact us here Client Testimonials:
Three years ago I decided that though I had always been active and in pretty good shape it was time to get in better shape. Jessica has developed a customized program that we work through together and which I can do on my own. The results have been noticeable in terms of improved strength, flexibility and toning and I feel and look better. Jessica is extraordinarily committed to her clients and helping them achieve their goals. Jessica is also always looking for new and better exercises and keeping up with the latest information on fitness and nutrition.- LISA STILBORN
Working with Jess has completely changed the way I work out, the way I eat, they way I look, and the way I feel. Jess is knowledgeable, motivation, and a pleasure to work with. - ANNE TARDIF
Jessica combines her extensive knowledge with a balanced approach to working out and eating well. Her personality and approach to fitness allow her to work with a wide variety of people toward a wide variety of goals. I would not hesitate to recommend her to anyone. - BRETT MCGARRY, husband of Anne Tardiff.
I have been working with Jessica for a year. From day one the experience has been one of the most positive and rewarding of my life. It hasn't just been about changing my physical appearance, but my entire lifestyle and Jessica has been there supporting, encouraging, and challenging me through the entire journey -ANITA SZERZE
From the first workout with Jessica, you know you're not getting a routine program. She tailors a program to meet your goals. Ther's no winging it in the gym. Every exercise is picked for a reason and when teh 60 minutes is over, you know what a real workout is. She has this uncanny ability to know exactly what type of workout you need during any given session. But the training doesn't stop with the gym. Getting fit and losing weight takes a lot of mental strength and Jess is always there with her Blackberry to send an encouraging note. She's sincere about seeing her clients achieve their goals in a a healthy way - DON ERMEN
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