Trainer Team Approach

High Efficiency Workouts

Our Mission Statement: Fit Squad is committed to bringing the ultimate personal training experience to its clients.  Our aspirations must be in line with the clients we guide and our promise to build strong, long-lasting relationships.  Above all, Fit Squad expects to be an invaluable service to our customers and a place where our cleints achieve optimal health.

We have a number of international experts that bring advanced knowledge and unique experience with them to Toronto. Our team of specialists offer a holistic approach to fitness which distinctly sets us apart from other in-home personal trainer companies.

New and interested clients receive a complimentary fitness assessment. This is to determine the current level of fitness and to support the process of setting realistic and attainable fitness goals.

After looking at your medical history (to ensure you can exercise without any health risk) begin the workout. We will not ask you to do any kind of exercise you are not capable of or do not feel comfortable with. You will be professionally guided and supervised to avoid any chance of injury. Your complimentary workout will give you an exact idea of the efficiency of our training methods while providing us with clear insight to your current fitness levels and future potential.

If you decide to begin personal training with Fit Squad, your trainer will schedule appointments with you at what is your most convenient time to work out.

Your health is our number one priority.   Please contact us today to schedule your constulation.