logo
abs

| Reveal your hidden abs!

The videos on this site are just a sample - sign up today to receive access to additional free videos.



Windmill from push up position
This exercise is working the internal and external Obliques
A great advanced exercise that should due to its difficult body enlinement only be performed after you managed "one arm row" "twisted mountain climber"
 
Difficulty
Strength starstarstar
Cardio starstarstarstar
   
 
podcast

 
   

This information and advice published or made available through this web site is not intended to replace the services of a physician. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should consult a physician in all matters relating to your health, and particularly in respect to any physical activity program. Fitsquad.ca is not liable for any direct or indirect claim, loss or damage resulting from use of this web site and/or any web site(s) linked to/from it.

copyright 2008 xceller8ed.ca