Fit Squad Fitness Videos

At Home | At Work | Outdoors | On Vacation

Not a fan of the gym? No problem. Fit Squad provides you with a variety of exercises that you can perform with minimal to no equipment in whichever surrounding you feel most comfortable. Stay active no matter where you are with these easy to follow exercises.

Please enjoy these free fitness videos from Fit Squad.

Take care and remember to consult your doctor before beginning any new exercise program.

Side Plank with a Twist!

Stability Ball Torso Twist

Body Weight Power Row

BOSU Get Up

Bosu Glute Kick-Back

Kettlebell Reverse Lunge Switch

Kettlebell Halo Chop

Stability Ball Tuck and Pike

Russian Twist Combo

The BOSU Twisted Climber

The Intense 4 Cardio Circuit

The Fit Squad 'Ab Slayer'

The Walking Push-up

This information and advice published or made available through this web site is not intended to replace the services of a physician. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should consult a physician in all matters relating to your health, and particularly in respect to any physical activity program. Fitsquad.ca is not liable for any direct or indirect claim, loss or damage resulting from use of this web site and/or any web site(s) linked to/from it.